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Exercise helps to fight stress, anxiety, and depression. It also decreases the risk of certain chronic illnesses, like diabetes. Exercise is also helpful in maintaining general health, and can help prevent some diseases. For example, exercise may prevent heart disease, diabetes, and high blood pressure, both of which can negatively affect libido. It may also help prevent other sexual problems, such as erectile dysfunction and other chronic conditions. Exercise also improves a couple's emotional connection. Couples who exercise together are more likely to remain together. This is largely due to the fact that challenging physical activities spark arousal and make couples more attractive. When couples exercise together, it helps to coordinate their actions. Consequently, they are more likely to enjoy sex together. Exercise also increases the blood flow in the genitals, which is important for erections, vaginal lubrication, and clitoral sensation. It also helps to boost endurance, which is crucial for a healthy libido. A half-hour of sexual activity burns approximately 125 calories for men, and 100 calories for women. Women who exercise up to six hours per week had higher erotic pleasure than those who did not. Their VPA levels during the erotic film were also significantly higher. The study found that women who exercised at least two hours a week had significantly lower sexual distress. Additionally, they had more intense orgasms.