Relationship therapy

Related Categories : Hotline Counselling

Relationship therapy is when people or couples collaborate with a qualified counsellor to enhance communication and settle disputes. The therapist employs different methods, such as active listening, cognitive-behavioural techniques, and dispute-resolution procedures, to manage challenges like trust, closeness, unfaithfulness, and differing values or life goals. The purpose is to assist partners in better comprehending each other's viewpoints, recovering from past hurts, and creating healthier exchanges. With constant action, relationship therapy can reinforce emotional adhesives, cultivate a deeper connection, and direct partners in constructing a more balanced and fulfilling connection.